Folge 3 Satt und doch am Snack Schrank – was dahinter steckt

Shownotes

Quellen & Literatur:

Bas Kast (2018): Der Ernährungskompass. C. Bertelsmann Verlag, München.

Paddon-Jones D. et al. (2008): Protein, weight management, and satiety. Am J Clin Nutr, 87(5), 1558S–1561S. doi: 10.1093/ajcn/87.5.1558S

Leidy H. J. et al. (2011): The influence of higher protein intake and greater eating frequency on appetite control in overweight and obese men. Obesity, 19(4), 818–824. doi: 10.1038/oby.2010.203

Ortinau L. C. et al. (2014): High-protein vs high-fat snacks and satiety in healthy women. Nutrition Journal, 13:97. doi: 10.1186/1475-2891-13-97

Westerterp-Plantenga M. S. et al. (2012): Dietary protein – its role in satiety, energetics, weight loss and health. Br J Nutr, 108(S2), S105–S112. doi: 10.1017/S0007114512002589