Folge 4 Eiweiß oder Attrappe? Wie du im Supermarkt die Tricks erkennst

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Wissenschaftliche Quellen:

Gosby et al., 2011 – Protein Leverage Hypothesis in Humans (PLoS ONE, University of Sydney) Gosby et al., 2016 – Biomarker Responses to Protein Intake (PLoS ONE, University of Sydney) Hall et al., 2019 – Ultra-Processed Diets Cause Excess Intake (Cell Metabolism, NIH, USA) Hall, 2019 – Small Reductions in Protein Increase Energy Intake (Obesity, NIH) Raubenheimer & Simpson, 2023 – Nutritional Geometry & Obesity System (Philosophical Transactions B, Royal Society) Laeger et al., 2014 – FGF21 as Signal of Protein Restriction (Journal of Clinical Investigation) Lundsgaard et al., 2016 – FGF21 and Protein Restriction in Humans (PMC Review) Nicolaisen et al., 2025 – Protein Restriction and Energy Balance (Nature Metabolism, Univ. Kopenhagen) Buckley et al., 2018 – Umami Taste Does Not Indicate Protein Content (Physiology & Behavior, University of Bristol)